FRUITS
Peeled, deseeded
& well cooked
Apricot
Avocado (cooked)
Peach
Pineapple
Plum
Tomato
Raw
Avocado
VEGETABLES
Peeled
& well cooked
Artichoke-french
Asparagus
Cucumber
Garlic
Green Beans
Mushroom
Peppers
Pumpkin and other winter squash varieties
(excluding spaghetti squash)
Watercress
MEATS
Baked
NUTS
Nut Butters
Blanched Almond
Pecan
Homemade Nut Milk
Coconut Milk
Blanched Cashew Milk
Blanched Hazelnut Milk
Macadamia Nut Milk
EGGS
Any Style
Stage 3
FRUITS
Peeled, deseeded
& well cooked
Blueberry
Blackberry
Cantaloupe
Cherry
Date
Elderberry
Fig
Gooseberry
Grapefruit Kiwi Kumquat
Lemon
Lime
Mango
Orange
Papaya
Passion Fruit
Strawberry
Tangerine
Watermelon
Dried Fruit and Raisins
(well cooked in water and soft. Note : raisins are more advanced than other dried fruits)
VEGETABLES
Peeled
(as appropriate)
& cooked
Beet
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Celeriac
Celery*(see note)
Chinese Cabbage
Collards
Eggplant
Kale
Leek
Lettuce
Lima Beans-Fresh
Olive
Onion
Parsley
Pea
Peppers
Rhubarb
Shallots
Snow Peas
Spaghetti Squash*
Sugar Snap Peas
Swiss Chard
Watercress
MEATS
Pan Fried
Crisp-fried pork
or LEGAL bacon
can be added
NUTS
Nut Flour
Pecan Flour
Blanched Almond Flour
(Pecan flour and Blanched
Almond Flour are the
easiest to digest)
Nut Butters
Blanched Cashew Butter
Blanched Hazelnut Butter
Macadamia Nut Butter